Luke George's Training Log

Mens Mile (UW Dempsey Indoor)

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20152016
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Member Since:

Oct 25, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Junior at Issaquah High School.

PR's:

  • 400m- 54.9 (Freshman)
  • 400m Relay Split- 51.9 (Soph) 
  • 800m- 1:58 (Soph)
  • 1600m- 4:25 (Soph) 
  • 3200m- 9:54.26 (Freshman)
  • XC 5k- 15:59 (Sophomore) 

Short-Term Running Goals:

Junior Time Goals:

XC:

5k- 15:30s

Track:

  • 400m- 49
  • 800m- 1:54
  • 1600m- 4:15

Long-Term Running Goals:

  • Break 4 minutes in the 1600m in HS
  • State Champion in HS
  • Run for a Division 1 College 
  • Compete in the National XC and/or T&F NCAA meet

Personal:

I have been running ever since I was in kindergarten. Running is without a doubt a life passion of mine and I have been truly blessed with an ability to run. I wouldnt be where I am today without my family, friends, coaches, teammates, and God.

Philippians 4:13 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.500.004.801.0034.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.002.500.007.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I didnt run today because of a leg issue that has been bugging me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Mens Mile (UW Dempsey Indoor) (1 Miles) 00:04:33, Place overall: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.001.005.50

First race of the season... Felt pretty good the first 3.5 laps of the race but then died out the last 1.5. Most likely due to where i am at training wise at the moment. The base will come with time and i'll be ready to roll... Excited for the season!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.300.005.30

Workout Today... 2 mile warm up, 3x1000 then 2x400 for my workout and a mile cool down 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.500.004.801.0034.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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