Luke George's Training Log

Time Trial

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20152016
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Member Since:

Oct 25, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Junior at Issaquah High School.

PR's:

  • 400m- 54.9 (Freshman)
  • 400m Relay Split- 51.9 (Soph) 
  • 800m- 1:58 (Soph)
  • 1600m- 4:25 (Soph) 
  • 3200m- 9:54.26 (Freshman)
  • XC 5k- 15:59 (Sophomore) 

Short-Term Running Goals:

Junior Time Goals:

XC:

5k- 15:30s

Track:

  • 400m- 49
  • 800m- 1:54
  • 1600m- 4:15

Long-Term Running Goals:

  • Break 4 minutes in the 1600m in HS
  • State Champion in HS
  • Run for a Division 1 College 
  • Compete in the National XC and/or T&F NCAA meet

Personal:

I have been running ever since I was in kindergarten. Running is without a doubt a life passion of mine and I have been truly blessed with an ability to run. I wouldnt be where I am today without my family, friends, coaches, teammates, and God.

Philippians 4:13 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.000.000.005.2545.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.255.25

Another workout today... 1 mile warm up, then for the workout 3 sets 4x300 at mile pace, i felt good and was pushing a 4:16 pace consistantly. 2 mile cool down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Time Trial (1 Miles) 00:04:30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.001.252.75

TIME TRIAL!!! We went out really fast in the 1600 (4:08 Pace) so basically, with where i am at in the season i died out the last two laps... but then after the 1600 i ran a 54 400m dash and was really excited about that. It feels good to race again 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.001.756.25

Ran a really hard workout today... it was cold windy and rainy and i was not wearing enough warm clothes so i was chilled as i was doing my intervals 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.000.000.005.2545.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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