| Member Since: Oct 25, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Junior at Issaquah High School.
PR's:
- 400m- 54.9 (Freshman)
- 400m Relay Split- 51.9 (Soph)
- 800m- 1:58 (Soph)
- 1600m- 4:25 (Soph)
- 3200m- 9:54.26 (Freshman)
- XC 5k- 15:59 (Sophomore)
Short-Term Running Goals: Junior Time Goals:
XC:
5k- 15:30s
Track:
- 400m- 49
- 800m- 1:54
- 1600m- 4:15
Long-Term Running Goals:
- Break 4 minutes in the 1600m in HS
- State Champion in HS
- Run for a Division 1 College
- Compete in the National XC and/or T&F NCAA meet
Personal: I have been running ever since I was in kindergarten. Running is without a doubt a life passion of mine and I have been truly blessed with an ability to run. I wouldnt be where I am today without my family, friends, coaches, teammates, and God.
Philippians 4:13
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.50 | 0.00 | 0.00 | 0.00 | 48.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| First day of summer training... Felt Good.. cant wait for what's to come.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Another good run but really sore after my weight workout last night
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Even more sore today because of weight training... good run though. Another good weight workout tonight! Making Gains
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Not as sore today! good run
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Good way to end the week. 1st week in the books. No problems, felt strong all weak
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Good run today... Slight weird feeling in my Achilles, I'll change my shoes tomorrow. And ill see if it's better
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Good run! Changed my shoes back to the structure and the Achilles issue went away.. First day of strides 4x200 at mile pace. It was refreshing to run that pace again.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Faster run today... sore from weight training but feel good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did a 3 mile city run, 2 miles on the track... then 4x200m strides at 1600m pace and cooled down for .5 miles. Legs were beyond sore from weight training wednesday night.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.50 | 0.00 | 0.00 | 0.00 | 48.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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