| Member Since: Oct 25, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Junior at Issaquah High School.
PR's:
- 400m- 54.9 (Freshman)
- 400m Relay Split- 51.9 (Soph)
- 800m- 1:58 (Soph)
- 1600m- 4:25 (Soph)
- 3200m- 9:54.26 (Freshman)
- XC 5k- 15:59 (Sophomore)
Short-Term Running Goals: Junior Time Goals:
XC:
5k- 15:30s
Track:
- 400m- 49
- 800m- 1:54
- 1600m- 4:15
Long-Term Running Goals:
- Break 4 minutes in the 1600m in HS
- State Champion in HS
- Run for a Division 1 College
- Compete in the National XC and/or T&F NCAA meet
Personal: I have been running ever since I was in kindergarten. Running is without a doubt a life passion of mine and I have been truly blessed with an ability to run. I wouldnt be where I am today without my family, friends, coaches, teammates, and God.
Philippians 4:13
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.85 | 0.00 | 10.50 | 8.20 | 112.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| glad to have hit 30 miles for the week but my legs were done by today... Super sore
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Mid 7:00s for the whole run! Felt good
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Nice 4.5 mile run.. Finished an 800 on the track to hit 5 miles and then did 4x200m strides @ 1600 pace. Best I've felt on a run in a long time!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.19 | 0.00 | 0.00 | 0.00 | 6.19 |
| Good city run today!! Made our own run. Started to feel it in the legs b/c on concrete. Took an ice bath after
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.11 | 0.00 | 0.00 | 0.00 | 7.11 |
| Did 6.61 miles, felt tired from the weight workout yesterday, but hit a 6:37 mile in the middle. After the run did 4x200 strides @ 1600 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 miles today, felt good the whole run!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.61 | 0.00 | 0.00 | 0.00 | 4.61 |
| First run at elevation. Defintely felt it but went 7:20 pace for an average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.55 | 0.00 | 7.50 | 0.00 | 9.05 |
| Morning run @ 6:30 1.55 miles... Too early haha. Then 7.5 miles later in the day. Run was alll uphill and hit a 6:02 in the middle. Feelin good
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.62 | 6.74 |
| 1.55 miles in the morning. 5.2 miles later in the day with relay race running two 500m at sprint pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| Mounatin race in the morning. 2 miles to the top of a mountain... got 3rd. climed about 1500 feet. 2.5 miles down the hill. then 3.5 miles later in the day, really sore from the mountain run though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 0.00 | 0.00 | 0.00 | 5.15 |
| 1.55 miles in the morning. SUPER hard to get up today because of the race yesterday. then 3.6 miles later in the day. Good shake out before camp race tomorrow
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
White Pass Camp Race (2.48 Miles) 00:14:08, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.52 | 0.00 | 0.00 | 2.48 | 4.00 |
| Camp race today!! felt really good the whole time but my body is without a doubt tired. Excited for what i can do come season
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 1.00 | 0.00 | 1.50 |
| Fun mile prediction competition with XC team. Guessed i would run a 5:53 but ran a 5:38... Oops
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 2.00 | 0.00 | 7.00 |
| 2.5 mile warm up.. 2 mile tempo (5:37 avg mile) 2.5 mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 7.5 Morning run then 4 in the afternoon.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Started the run with 6 Hill Sprint Repeats then ran about 5 miles afterwards. Felt really tired after the hills
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Great run today!! tried out a new trail and then went to jump into a river. left knee is bothering me. But i think that is due to myself running in old shoes. New ones came today though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Suncadia 5K (3.107 Miles) 00:17:27, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 3.10 | 6.20 |
| Warmed up for about a mile and a half, Raced the 5k and was really tired. Got barely any sleep the night before and havnt ran in a week since i was at younglife camp. Cramped really bad and that defintely impacted my time. Good mark for this moment in time though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.85 | 0.00 | 10.50 | 8.20 | 112.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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