Luke George's Training Log

Mon, Sep 12, 2016

Mon, 12 Sep 2016 06:00:00

Nice 5 mile run with 4x300m finishes at the end

Sat, 10 Sep 2016 06:00:00

Race was tough... really hilly and you had to run through water. Body felt good tho

Fri, 09 Sep 2016 06:00:00

Easy pre race day run

Thu, 08 Sep 2016 06:00:00

Wed, 07 Sep 2016 06:00:00

Good race! Won the Junior boys and was super relaxed the whole way... Executed my plan to a T

Tue, 06 Sep 2016 06:00:00

Mon, 05 Sep 2016 06:00:00

Fri, 26 Aug 2016 06:00:00

still not 100% yet but did .5 warm up and .5 cool down. Then did 2 1200s and 1 800 at 4:56 pace for my workout. Felt good to go fast again

Thu, 25 Aug 2016 06:00:00

3 miles on a trail. Felt same as yesterday

Wed, 24 Aug 2016 06:00:00

Was able to do 3 miles today. Feeling better than the past two days but still not pain free. Running comfortably though

Tue, 23 Aug 2016 06:00:00

Another day on the track getting back into things from the injury. Still not 100% yet

Mon, 22 Aug 2016 06:00:00

Coming off injury... Ankle feels alright. Not great tho

Wed, 17 Aug 2016 06:00:00

Another easy run... Shin still feeling bad. Going to rest it up until Monday.

Tue, 16 Aug 2016 06:00:00

Easy recovery run, still feeling this shin thing. Gonna check it out

Mon, 15 Aug 2016 06:00:00

Tempo Run today. Avg. was a 5:40.. but im having this weird pain on the side of my shin...

Fri, 12 Aug 2016 06:00:00

Fartlek today.. felt alright but my legs were feeling tired and heavy.