I have been running ever since I was in kindergarten. Running is without a doubt a life passion of mine and I have been truly blessed with an ability to run. I wouldnt be where I am today without my family, friends, coaches, teammates, and God.
Another workout today... 1 mile warm up, then for the workout 3 sets 4x300 at mile pace, i felt good and was pushing a 4:16 pace consistantly. 2 mile cool down