Luke George's Training Log

Week starting Jun 19, 2016

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20152016
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Member Since:

Oct 25, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Junior at Issaquah High School.

PR's:

  • 400m- 54.9 (Freshman)
  • 400m Relay Split- 51.9 (Soph) 
  • 800m- 1:58 (Soph)
  • 1600m- 4:25 (Soph) 
  • 3200m- 9:54.26 (Freshman)
  • XC 5k- 15:59 (Sophomore) 

Short-Term Running Goals:

Junior Time Goals:

XC:

5k- 15:30s

Track:

  • 400m- 49
  • 800m- 1:54
  • 1600m- 4:15

Long-Term Running Goals:

  • Break 4 minutes in the 1600m in HS
  • State Champion in HS
  • Run for a Division 1 College 
  • Compete in the National XC and/or T&F NCAA meet

Personal:

I have been running ever since I was in kindergarten. Running is without a doubt a life passion of mine and I have been truly blessed with an ability to run. I wouldnt be where I am today without my family, friends, coaches, teammates, and God.

Philippians 4:13 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.500.000.000.0024.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

First day of summer training... Felt Good.. cant wait for what's to come. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Another good run but really sore after my weight workout last night

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Even more sore today because of weight training... good run though. Another good weight workout tonight! Making Gains

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Not as sore today! good run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Good way to end the week. 1st week in the books. No problems, felt strong all weak

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.500.000.000.0024.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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