| Member Since: Oct 25, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Junior at Issaquah High School.
PR's:
- 400m- 54.9 (Freshman)
- 400m Relay Split- 51.9 (Soph)
- 800m- 1:58 (Soph)
- 1600m- 4:25 (Soph)
- 3200m- 9:54.26 (Freshman)
- XC 5k- 15:59 (Sophomore)
Short-Term Running Goals: Junior Time Goals:
XC:
5k- 15:30s
Track:
- 400m- 49
- 800m- 1:54
- 1600m- 4:15
Long-Term Running Goals:
- Break 4 minutes in the 1600m in HS
- State Champion in HS
- Run for a Division 1 College
- Compete in the National XC and/or T&F NCAA meet
Personal: I have been running ever since I was in kindergarten. Running is without a doubt a life passion of mine and I have been truly blessed with an ability to run. I wouldnt be where I am today without my family, friends, coaches, teammates, and God.
Philippians 4:13
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.30 | 0.00 | 1.00 | 4.85 | 45.15 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Race: |
Suncadia 5K (3.107 Miles) 00:17:27, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 3.10 | 6.20 |
| Warmed up for about a mile and a half, Raced the 5k and was really tired. Got barely any sleep the night before and havnt ran in a week since i was at younglife camp. Cramped really bad and that defintely impacted my time. Good mark for this moment in time though.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.50 | 0.00 | 7.50 |
| 7 miles run with 4x200m Strides @ 1600m pace at the end of the run.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| Good run today... Long! but was hitting 6:30s for miles 6,7,8 average was 7:09
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.50 | 0.00 | 7.30 |
| Good run today... 6.80 miles and then did 4x200m strides at 800 pace.. Hit a 30, 30, 29, & 27
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 1.75 | 5.50 |
| Fartlek today.. 11 minutes at normal run pace and 11 minutes at race pace
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Good run today.. Felt amazing, 6:30 average and 6:11 fastest mile
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.30 | 0.00 | 1.00 | 4.85 | 45.15 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|