| Member Since: Oct 25, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Junior at Issaquah High School.
PR's:
- 400m- 54.9 (Freshman)
- 400m Relay Split- 51.9 (Soph)
- 800m- 1:58 (Soph)
- 1600m- 4:25 (Soph)
- 3200m- 9:54.26 (Freshman)
- XC 5k- 15:59 (Sophomore)
Short-Term Running Goals: Junior Time Goals:
XC:
5k- 15:30s
Track:
- 400m- 49
- 800m- 1:54
- 1600m- 4:15
Long-Term Running Goals:
- Break 4 minutes in the 1600m in HS
- State Champion in HS
- Run for a Division 1 College
- Compete in the National XC and/or T&F NCAA meet
Personal: I have been running ever since I was in kindergarten. Running is without a doubt a life passion of mine and I have been truly blessed with an ability to run. I wouldnt be where I am today without my family, friends, coaches, teammates, and God.
Philippians 4:13
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 25.40 | 0.00 | 5.00 | 3.11 | 33.51 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.50 | 0.00 | 5.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.50 | 0.00 | 3.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.40 | 0.00 | 0.00 | 3.11 | 4.51 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 25.40 | 0.00 | 5.00 | 3.11 | 33.51 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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